BfastThis morning I went with juice...but I had prepped it all on Sunday- pictures below! |
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A really great friend of mine read the article on sugar that I wrote for my business blog and the families with little ones that I work for, "Health, Food, and Disabilities." After reading this blog she inquired about sugar, and autoimmunity. Her suggestion was for me to post my week's worth of meals so she, and others, could get an idea of what to eat. Her biggest concern, the time and energy it takes to make the change. Then another friend made the same request, so here it is! I will try to stay on top of posting all my meals this week and at the end of the week will post a spreadsheet you can take with you and reference back to this website. I wouldn't say I've narrowed down a particular breakfast routine in the last four months I've been doing this but that is because about three months in, I found out I was sensitive to eggs, or particularly egg whites. So, prior to eliminating eggs, that was pretty much my breakfast staple. However, it has been exciting learning new recipes and adding even more greens to my breakfast routine. Around 4 1/2 months in, I began to notice if I didn't eat some greens for breakfast, I felt deprived or unsatisfied. It's replaced my morning urge to stop at Starbucks and deplete my healthy stores with sugar laden drinks and pastries- so just one more good thing that has come of this! Although the concern around the life style change, time and energy is a very valid one, a diet of real food, gluten and dairy free, isn't as consuming as you'd think AS LONG AS one keeps it SIMPLE. If you try to make all the stuff you had before, then it is going to be extremely time consuming! Coconut Cure {Sunday Breakfast} |
Almond milk, without all that additive junk (carrageenan, sugar, etc), has vast nutritional benefits. Avoid processed almonds and make sure to always buy clean/fresh food! 6 reasons to make your own: 1. It's A LOT cheaper for 1 cup of almonds and some water than it is to buy it in the carton. IT EVEN TASTES BETTER TOO! 2. It doesn't have all the additives. Have you looked at the ingredients list on a carton of almond milk? NOT GOOD! |
Heather Matheny,
Ed.S., NCSP, BCBA
a avid runner, cyclist, mountain biker, and hiker, who loves spending time outdoors with family & pets! Other hobbies include: reading, snowboarding, learning, and traveling!
Currently working as a BCBA . Feel free to visit: www.peakinterventions.com
Daniel Matheny,
CSCS, Founder & Head Coach Matheny Endurance
an endurance junkie, professional mountain biker and outdoor enthusiast. A performance-oriented person breaking out of the mold into health & wellness! Currently helping people become healthier, more fit, and having more fun.
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